What is SY Meditation?

Sahaja Yoga is a unique method of meditation based on an experience called Self Realization (Kundalini awakening) that can occur within each human being. This method of meditation has resulted in a breakthrough in the evolution of human awareness.

Sahaja Yoga was established by Shri Mataji Nirmala Devi in 1970 and has since spread all around the world. It is Shri Mataji’s great gift to mankind and she had dedicated her entire life to hasten the spiritual ascent of mankind through Self Realization.

In Shri Mataji's own words:

"Global unity of mankind can be achieved through this awakening that can occur within each human being, so that transformation takes place within us. Through this process an inner transformation takes place by which one becomes moral, united, integrated and balanced".

One can actually feel the all pervading divine power as a cool breeze, as described in all religions and spiritual traditions of the world. This is the actualization of such transformation, which is taking place now, worldwide, and has been proven and experienced by hundreds of thousands of people in more than 115 countries. It is entirely free of charge always and forever, as one cannot pay for the experience of Divine Love.