Online Experience

Self-realization workshop (Kundalini awakening)


This Self-realization workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. It takes 2 to 25 minutes to complete this workshop. If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras.

When you are ready to begin, sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Please feel free to choose one of the following methods:

Direct experience : 2-4 minutes


Shri Mataji herself or her photograph has the vibrations to awaken your Kundalini energy within. Open both your hands towards the photograph and ask for your Kundalini awakening (Self-realization).

Repeat from your heart 7 times:

Shri Mataji, please give me my Self-realization!

Now see if you feel a gentle cool or warm breeze in your palms.

If you are unable to feel any cool or warm breeze or if you are not sure, please try the following method.




By watching the video: 10 minutes

Now, all you have to do is to turn up your speaker’s volume and play one of the videos. Shri Mataji will first explain and show the basic steps of the meditation. Then you will be asked to close your eyes and go through this simple meditation.


By following the simple 9 steps you can raise your Kundalini.  And get your Self-realization. 

During the experience you need to keep your left hand with palm upwards on the lap and to place the right hand on various parts of the left side of your body. Please follow the images from 1 to 9 as shown and repeat each affirmation from your heart. You are referring to your Kundalini energy (Mother).

Finally keep both hand on your lap and concentrate on your top of the head and mediatate for sometimes. 

Now raise your right hand 2-3 inches (3-4 cm) above your head see if you can feel a cool or warm breeze in the palm of your right hand. Then try with the left hand.

Now you can feel either cool or warm in your palm.

If you don’t feel any change in your awareness after this meditation, then don’t be disheartened and do try again.  It sometimes take a while for the Kundalini to push aside the obstructions hindering it’s ascent.

Learn more  at